Workouts

Spring 2009

SENIORS  

Aquatic Complex - M-F 7-9 AM, 3-5 PM, S-7-9 AM, 

Dry - land - M-F 

GOLD

same as senior

SILVER

Silver A

M-F 4:30-6:30pm, S- 6:30 - 9:30am

Silver B

M-F 4:45-6:15pm, S- 6:30 - 9:30am

Dryland T,R,Sat

BRONZE

M-F 6:15-7:15PM

FLIPPER

T,R - 10:30 AM S-8:00 AM, M,W 5:00 PM